Reality TV star Saga, Adeoluwa Okusaga, urges greater awareness and support for men’s mental health, stressing the importance of acknowledging emotions and seeking help without fear of judgment

Reality TV star and actor Adeoluwa Okusaga, widely known as Saga, has recently called for increased awareness and robust support regarding men’s mental health.

Also read: Funke Akindele urges openness about mental health struggles, therapy

In his impactful message, Saga underscored the critical importance of acknowledging one’s emotions and actively seeking help whenever it becomes necessary.

He strongly urged men to prioritise their overall well-being by openly communicating their feelings and engaging in activities that genuinely bring them joy and fulfilment.

Saga stated, “Men are not superheroes—we’re human beings who need care and support too,” thereby encouraging society to actively cultivate a culture of kindness and profound understanding where men can express themselves freely, without the persistent fear of judgment or stigma.

Men are not superheroes—we’re human beings who need care and support too.

Saga also thoughtfully emphasised that the concept of perfection remains a myth. He reminded his audience that nobody is truly perfect, and importantly, accepting this imperfection is entirely acceptable and normal.

He wrote on Instagram, “Hey bro, you’re not Superman, you’re human. Don’t neglect your mental health. Speak to someone, do things that make you happy. To the world, Be kind to us men, listen to us, and provide a safe space for us to express ourselves. Yes, we are not perfect, perfection is an illusion anyway, no one is.”

Also read: Charly Boy under fire for questioning Wole Soyinka’s mental health

His advocacy highlights the growing need for broader Men’s Mental Health Awareness.